Thứ Hai, 18 tháng 5, 2015



[Yoga for Beginners] The Journey of 1000 Miles - Begins With a Single Step

Chủ Nhật, 17 tháng 5, 2015



[Yoga for Beginners] Upward Dog



[Yoga for Beginners] Step Back



[Yoga for Beginners] How to Step Forward

Thứ Bảy, 16 tháng 5, 2015



[Yoga for Beginners] How to Hop Through



[Yoga for Beginners] How to Do Warrior II Pose



[Yoga for Beginners] How to Do Warrior I Pose


[Yoga for Beginners] How to Do Side Plank Pose



[Yoga for Beginners] How to Do Plank Pose



[Yoga for Beginners] How to Do Extended Side Angle Pose



[Yoga for Beginners] How to Do Crow Pose



[Yoga for Beginners] How to Do a Headstand



[Yoga for Beginners] How to Do a Handstand



[Yoga for Beginners] How to Do a Forearm Stand



[Yoga for Beginners] Hop Forward Out of Downward Dog


[Yoga for Beginners] Hig Lunge



[Yoga for Beginners] - 'Fat Blaster 7' Sequence



[Yoga for Beginners] Downward-Dog


[Yoga for Beginners] Basic Pose Sequence

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