Thứ Hai, 18 tháng 5, 2015

[Yoga for Beginners] The Journey of 1000 Miles - Begins With a Single Step

Chủ Nhật, 17 tháng 5, 2015

[Yoga for Beginners] Upward Dog

[Yoga for Beginners] Step Back

[Yoga for Beginners] How to Step Forward

Thứ Bảy, 16 tháng 5, 2015

[Yoga for Beginners] How to Hop Through

[Yoga for Beginners] How to Do Warrior II Pose

[Yoga for Beginners] How to Do Warrior I Pose

[Yoga for Beginners] How to Do Side Plank Pose

[Yoga for Beginners] How to Do Plank Pose

[Yoga for Beginners] How to Do Extended Side Angle Pose

[Yoga for Beginners] How to Do Crow Pose

[Yoga for Beginners] How to Do a Headstand

[Yoga for Beginners] How to Do a Handstand

[Yoga for Beginners] How to Do a Forearm Stand

[Yoga for Beginners] Hop Forward Out of Downward Dog

[Yoga for Beginners] Hig Lunge

[Yoga for Beginners] - 'Fat Blaster 7' Sequence

[Yoga for Beginners] Downward-Dog

[Yoga for Beginners] Basic Pose Sequence

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